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With little awareness, I used to think that OTC medication such as paracetomol or the anti-inflammatory medication like ibuprofen are the only choices when dealing with pain. Increasingly, I become aware that there are a number of ways to deal with pain using natural methods. While these methods may not provide instantaneous relief, at least, you eliminate the problems or side effects that you may otherwise have with drug treatments. Here are a couple of natural methods to he...

How To Relieve Yourself From Pain Using Natural Treatment Methods

How To Relieve Yourself From Pain Using Natural Treatment MethodsWith little awareness, I used to think that OTC medication such as paracetomol or the anti-inflammatory medication like ibuprofen are the only choices when dealing with pain. Increasingly, I become aware that there are a number of ways to deal with pain using natural methods. While these methods may not provide instantaneous relief, at least, you eliminate the problems or side effects that you may otherwise have with drug treatments. Here are a couple of natural methods to help you relieve your own pain.1. Heat versus Cold. Some people swear by the use of ice packs and cold massage. These packs can be store bought or you can use a package of corn or peas from your freezer. Wrap the cold pack in a cloth and then gently massage the painful area for five to seven minutes. Once the area begins to feel numb that is the time to stop. Others prefer heat. A hot water bottle or heating pad applied to the lower back for fifteen to twenty minutes can chase away the back pain in a matter of days.2. Exercise. Tai Chi or yoga are two excellent exercises for back pain. The stretching aspect of yoga lessens the tension on the muscles, increases blood flow and promotes healing. Tai Chi is similar in that it too promotes healing and prevention of back pain by the use of gentle movement and non-impact exercises. It teaches you how to improve your posture and balance. Tai Chi also helps to build muscle strength and balance.3. Supplements. Supplements are used to rebuild bone and cartilage, reduce pain and inflammation as well as relax muscles. They are divided into two groups. The first ones build strength and the second relieves pain. When deciding to use nutritional supplements it is best to first discuss it with your doctor. Make certain that your back problem is not caused by something more serious that requires medical intervention. Then your doctor can help you determine the correct dosages of the supplements.Some useful strength builders are Glucosamine sulfate, calcium, magnesium and vitamins C and D. All of these will help to build bone and cartilage. Niacinamide, a form of vitamin B, assists with the healing of cartilage and like white willow bark, boswellia, bromelain and turmeric are also anti-inflammatories. Devils claw diminishes muscle pain, is an anti-inflammatory and will enhance the affects of regular pain medications. S-Adenosylmethionine strengthens the muscles.4. Water therapy. This allows someone with a back injury or severe back pain to exercise in a way that makes the physical effort much less. Although you will do very similar exercises to what youd do out of the water, the buoyancy sports your weight, making it easier to do the workout. As well, warm water therapies are a good method of reducing pain and relaxing the muscles.5. Massage therapy. This is highly recommended for anyone who has back pain or suffering from aches. Massage therapy helps to improve blood circulation and muscle tone. It also stimulates the release of endorphins. You can easily learn a few basic massage techniques to apply them on yourself or on your family members for relieve from pain and stress. energised.With so many options, you just need to decide which combination works best for you. Also, work on good posture. Hold yourself straight; keep your shoulders back and your head up. Dont lead too sedentary a lifestyle or youll find yourself inflicted with aches and pains. Adopt regular sleeping hours and make sure that you have enough rest every day.

The Magic of Reiki

The Magic of Reiki

What is Reiki anyway?For the sake of information, Reiki is a kind of holistic therapy that was based on the concept of Eastern energy flow with the conglomeration of seven chakras. Chakras are the energy centers in the human body. According to some of the therapy experts, the human body has a focal point. The therapy of Reiki concentrates on those points.Reiki was invented and formulated by some of the Japanese healing teachers. But the most influential among them is Mikao Usui. Around the year of 1980, Usui incorporated the basic Reiki meditation techniques, beliefs, and symbols. Most of the techniques in this meditation therapy are considerably older. The processes of this therapy are very much distinctive compared to other forms of alternative meditation. Reiki meditation normally concentrates on self-healing, concentration, the five spiritual principles, and the accreditation the healers through a process of initiation. What are the primary principles of Reiki?The main purpose of this therapy is to be able to heal emotional and spiritual flow. The other sub-purpose of this therapy is to gain physical stamina and resistance from the pain. This therapy can also transmit the flow of universal life energy called ki in Japanese.Most of the Reiki therapy teachers believe that ki flows through the universe, and the therapy connects the energy to the human body. Reiki can be used in healing of animals as well as people. The practice of self-healing is being practiced by the Reiki healers, in which they place their hand in a traditional position, stimulating their own body energy. Reiki can also be practiced through group and distance healing. In group healing, there are two or more Reiki practitioners placing their hand over the body of the patient. In distance or absence healing involves the visualizing the patient, his or her illness through the Reiki symbol.

What Is Royal Jelly?

What Is Royal Jelly?

Whats all the buzz about royal jelly and is this popular supplement right for you?Royal jelly, also known as gelee, is a thick gelatinous milky white substance secreted from glands near the head of nurse worker bees and fed to the hives queen from her larval stages and up into adulthood. Its sole purpose it to stimulate her growth and development. It seems that the "royal jelly" acts on the juvenile hormones in the developing queens body and this allows her to mature while the drones, which arent given royal jelly, remain in a state of physical immaturity. A hive queen can live up to seven years, but without her special diet of royal jelly the queen would have had the same short life cycle of any other worker bee seven to eight weeks.The Ancient Egyptians kept bees as far back as 5,500 B.C. and royal jelly has been used in Chinese medicine for centuries and still is today. People have used royal jelly as a general health tonic for ages but it is also used for specific aliments too. It has be touted to relieve heart, liver, kidney, digestive and skin disorders, to treat high cholesterol, slow the signs of aging, relieve the pain of arthritis, slow the progress of multiple sclerosis, enhance immunity, improve sexual performance, enhance hair growth and even to heal bone fractures. Many people swear that royal jelly helps improve their stamina, energy and overall sense of well being too. Melbrosia, a mixture of royal jelly and bee pollen and is commonly used by menopausal women to manage their hot flashes and other associated physical symptoms.It is popularly held belief that royal jelly has rejuvenating and anti-aging properties in humans, scientifically it hasnt lived up to this expectation, but it isnt without potential medical benefits.Royal jelly is comprised of mostly water, but it also contains proteins, fats, sugars and other trace substances too. One of the types of protein found in queen bee, and one of the sugars, has been found to have antibacterial or antimicrobial properties. The gelee also contains vitamins, minerals and other phytosterols like Neopterin - also found in humans this chemical is believed to play a role in our immune system. According to PDR Health, Royal jelly may have hypolipidemic, antibacterial, anti-inflammatory and antiproliferative activities. There is very preliminary evidence that it may also have some antibiotic, immunomodulatory, anti-inflammatory, wound-healing and anti-cancer effects. As a supplement can be taken in a tablet or capsule form, or it can be ingested in a wide variety of food items such as chocolates, fruit bars and antioxidant drink mixes. Royal jelly can also be found in an amazing array of personal care items like lip balm and skin cream too.While "queen bee" supplements and products are widely available and frequently used pregnant and nursing mothers, those with allergies or hypersensitivities to any of its components shouldnt use this supplement. Side effects include rashes and itching, asthma attacks and bronchospasms, and rarely, anaphylaxis and even death has occurred.As with any health supplement unsubstantiated claims are common place when it comes to extolling the virtues of queen bee, and though there are no current studies that point definitively to the benefits of its use there is emerging information that looks hopeful.

What Ginseng Is and What It Does

What Ginseng Is and What It Does

What Ginseng Is:Ginseng is the dried root of one of several species of the Araliaceae family of herbs. The most commonly used type is Asian ginseng (Panax ginseng C.A., Meyer), often sold as Panax, Chinese, or Korean ginseng. Closely related to Asian ginseng is American ginseng (Panax quinquefolius L.), which is sometimes preferred for its milder effects. Siberian ginseng, also called eleuthero (Eleutherococcus senticosus Rupr ex Maxim), isn't as closely related to the other two and contains a series of unrelated compounds. Eleuthero is also considered weaker in action and is a less expensive ingredient. Ginseng-containing foods and dietary supplements are typically made from a powder or extract of ginseng root.What It Does:Ginseng is widely used in the United States to improve overall energy and vitality, particularly during times of fatigue or stress. While there is not much clinical evidence to support an energy boosting effect, there are studies showing its potential value in normalizing glucose levels after meals in diabetics, stimulating immune function, treating male impotence and, when used with Ginkgo biloba, improving memory and symptoms of attention deficit-hyperactivity disorder (ADHD) in children. Plant chemicals called ginsenosides are believed to play a role in ginseng's activity. They are considered "marker" compounds for ginseng that is, their presence (or absence) and their chemical profiles can indicate the type and quality of ginseng in a product.

You Are A Master Of Biofeedback - You Just Don't Know It Yet

Have you ever felt feverish and decided to go to bed with a hot bowl of soup? Does your preference for dessert depend on the numbers shown on your bathroom scale? Well, then you have been listening to your body! Depending upon the readings on the thermometer, you decided to opt for hot soup (which supplies fluids) and rest. The figures on your bathroom scales tell you whether you should take that extra serving of strawberry cake or not.Well, then you are not new to biofeedback. Although you may not know it, you have been trying to improve your health by reading the signals your body is sending you. This is biofeedback. When doctors, physiotherapists and even ordinary people use signals from the patients body to decide the course of their treatment, they are relying on biofeedback.In biofeedback, electronic instruments enable doctors to monitor the activities of the body both physical as well as psychological. Clinicians have sensitive machines that can easily see or hear inside the bodies of patients. It is not uncommon to come across people who are very confused about their own symptoms, aches and pains. These machines can detect the internal activities of a person with far greater precision than the patient himself can.For patients the biofeedback machine acts like a kind of sixth-sense that guides them to the true workings of their bodies. According to the readings given by the machine the biofeedback therapist makes internal adjustments. This information is valuable and often proves crucial when it comes to choosing modes of treatment. The therapist is almost like a football coach, waiting on the sidelines and giving instructions to patients on how to improve performance.When biofeedback first made its appearance, doctors had high hopes probably these were too high to be realistic. They hoped that biofeedback would one day give us so much control over our bodies that we could simply will ourselves to good health. A patient could then avoid taking medicines.Today, scientists and doctors have more reasonable and realistic expectations. Biofeedback can help in the treatment of many diseases. It can drastically reduce post-operative pain. Disorders of the digestive system, cardiac arrhythmias, blood pressure variations, epilepsy, migraine and stress-related head aches and paralysis these can be treated using biofeedback.Biofeedback often aims at changing habitual reactions to incidents that trigger stress. Stress and our reaction to it is often the underlying cause of pain or disease. With most patients, biofeedback is a kind of skill training where patients listen in on their bodies and learn techniques that help them to avert stress or pain.Physicians, psychiatrists, dentists, physiotherapists and even nurses are increasingly relying on biofeedback. Biofeedback produces amazing results when it is combined with other treatment techniques. Since it is a non-invasive and painless process, biofeedback is a valuable option. Patients can be taught about factors that trigger attacks (as in the case of epilepsy and migraine) and what they have to do to manage, reduce or eliminate the symptoms.Biofeedback is very effective for chronic benign problems. With this therapy, long term medications become a thing of the past and mid-night visits to the emergency room become a rarity. Whats best of all NO more side effects!

A New Orleans Chiropractor's View On Changing Perceptions Of Chiropractic In The US

The art and science of the chiropractor has often been maligned by the western health establishment. The historical animosity is mostly due to the fact that western medicine tends to employ a philosophy of reductionism, which states that the best way to understand how the human body works, how pathologies originate, and how to treat them can best be accomplished by reducing the body to its component parts. The body is classified into organ systems, then into individual organs, which are then divided into their component tissues, and finally individual cells themselves. Traditional western medicine seeks to localize the cause of pathology and then treat the disorder at the narrowest level of scope possible. This reductionism is in direct contrast to the holistic approach taken by the chiropractor. The chiropractor, much like the traditional Chinese medicine practitioner, realizes that the body can not be effectively reduced into component parts. The chiropractor views life as an emergent phenomenon that both encompasses and transcends its component parts. In recent years, many western science practitioners have begun to appreciate the holistic approach of the chiropractor and chiropractic treatments are starting to find their rightful place in the medical mainstream.The chasm between holistic health care and traditional western medicine is narrowing. Just as physicians are beginning to appreciate the benefits of holistic approaches to health, some chiropractors are also employing some of the techniques and tools of conventional western medicine in their practice. Traditional spine manipulation techniques are combined with modern radiological diagnostic equipment to determine the most effective treatment for the patient. Chiropractors are also trained to recognize the symptoms of serious conditions, such as cancer, and when they detect such a disorder they refer the patient to a health care provider that specializes in that condition. Clearly, chiropractic practice is increasingly being seen more as a complement to traditional health care rather than a direct competitor.The public has taken note of the changing relationship between the chiropractor and the physician. For this reason, many insurance policies now provide coverage for chiropractic treatments. Additionally, the United States Armed Forces now mandates that all service men and women must have access to a chiropractor while in active service. Many athletes also take advantage of chiropractic treatment, both professional and amateurs. The United States Olympic team keeps a number of chiropractors on staff and chiropractic care is now seen as an integral part of the modern athletic training regimen. The increased acceptance of chiropractic along with other holistic therapies is not accidental. Scientific studies have shown that holistic techniques are highly effective at treating certain kinds of disorders, including some disorders that can not be easily treated using standard medical techniques. Holistic medicine, once viewed as a fringe pseudoscience, is enjoying an increasingly positive reputation among the general public as well as professional health care providers. Since chiropractic care is now more widely available than in days past, and since many insurance policies now cover the services of a chiropractor, the health care consumer finds that he or she has more options than before and is therefore able to take a more active role in planning his or her own health care.

Summary

With little awareness, I used to think that OTC medication such as paracetomol or the anti-inflammatory medication like ibuprofen are the only choices when dealing with pain. Increasingly, I become aware that there are a number of ways to deal with pain using natural methods. While these methods may not provide instantaneous relief, at least, you eliminate the problems or side effects that you may otherwise have with drug treatments. Here are a couple of natural methods to he...